Relationship Therapy
It’s normal to fight and to be angry at loved ones sometimes. However, if every other day is a struggle and you find yourself exhausted, you need to seek help. If you eagerly leave for work to escape your relationship or dread coming home, it is time to seek professional help.
Frequent anger and fighting are symptoms of underlying issues that can be resolved. Whether the root cause is a lack of communication skills, inadequate boundaries, or cognitive distortions, therapy can help couples create deeper bonds and relationships that feel like the safe haven they are meant to be.
Therapy helps couples and families better relate and to understand their loved ones. Through psychoeducation and boundary placement, clients learn how to feel respected, valued, and safe.[1] If the family that raised you modeled unhealthy relationship skills, it is difficult to develop them without the assistance of an expert.
Dr. Hai’s boundary formula ensures healthy and respectful communication.
But wait, what are boundaries? In order to protect our wellbeing, we set boundaries.
Boundaries are the physical, emotional, and mental limitations that people establish in their interpersonal relationships.[2]
It is not possible to enjoy a quality relationship without clear boundaries.[3], [4] A person’s upbringing and the beliefs they formed often hinder their ability to create boundaries; therapy helps clients develop healthier relationships. Our clients establish integrity and confidence in therapy that helps aid their willingness to express themselves in a clear and direct fashion.
Boundaries are monumental and are a must in every relationship![5] Even the friendship you have with your pet.
Boundaries are integral for the preservation of your dignity.[6] We guide our clients to take responsibility for themselves and to take control of their lives.
Moreover, after they learn to set boundaries, our clients report having better quality and happier relationships with loved ones, friends, and family.
References:
[1] Waller, M. R., & Swisher, R. (2006). Fathers’ risk factors in fragile families: Implications for “healthy” relationships and father involvement. Social Problems, 53(3), 392-420.
[2] Doherty, W. J. (1995). Boundaries between parent and family education and family therapy: The levels of family involvement model. Family Relations, 353-358.
[3] Whitfield, C. L. (1993). Boundaries and relationships: Knowing, protecting and enjoying the self. Health Communications, Inc.
[4] Cloud, H., & Townsend, J. (2017). Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life. Zondervan.
[5] Burns, G. W. (2005). Naturally happy, naturally healthy: The role of the natural environment in well-being. The science of well-being, 405-431.
[6] Katz, R. (2020). The Happy Stepcouple: How Couples with Stepchildren Can Strengthen Their Relationships. Rowman & Littlefield Publishers.